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Health and Fulfillment

  • Remove gluten from your diet. There are five primary reasons why gluten is dangerous. One: Celiac disease is on the rise and most people are undiagnosed. Two: Gluten sensitivity is common and can ave serious effects. Three: Gluten can cause brain disorders including depression, schizophrenia, and autism. Four: Gluten can be addictive and can lead to other addictions. Gluten can cause problems with the cerebellum, with speech, and with brain ataxia, resulting in mental decline.
  • Incorporate exercise into your daily routine. Some of the benefits of exercise include: weight control, reduction of heart disease and high blood pressure, elevated mood and energy levels, increased libido, and having fun
  • Take up the practice of tai chi. Benefits of tai chi include increased balance, strength, and aerobic capacity. relief from fibromyalgia, and stress reduction.
  • Do balance exercises daily. Balance can become an issue especially as we age. Doing a daily ten to fifteen minute balance routine can pay off in terms of reducing the chance of falling and fracturing a hip.
  • Do some aerobic exercises daily.
  • Make your diet mostly alkaline.
  • Maintain a cheerful attitude.
  • Be tested for allergies and remove all allergens from your home and from your diet.
  • Eliminate all dairy.